Lemon Balm Benefits – ( day 10 ) Lemon balm – stands outs as an ideal plant for people to engage with and learn about. It’s easy as pie to pull off. This is a common and favorite way to use lemon balm, especially when you have some in your garden. Lemon balm benefits the body in a spectrum of amazing ways, but it also carries risks. After a few minutes strain the liquid and slowly consume it. With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. Lemon Balm is one of those fragrant herbs that has many uses. Lemon Balm, also known as Melissa officinalis is totally and utterly the herb of the month for me at the moment, springing up all over the garden. The amazing yet delicate aroma is literally intoxicating. You don’t need to consume lemon balm in order to benefit from its mood boosting effects; just inhaling it helps. lemon balm basics. This post contains affiliate links. Try it in tea, salad dressing, or simply plant it in the garden Discover more benefits of lemon balm. Choose one of your garden containers and plant them, and you can enjoy their many benefits and uses. Lemon balm (Melissa officinalis) is an herb in the mint family.It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Lemon balm adds a subtle sweet grassy flavor and a hint of lemon to a variety of foods. It grows in sandy and scrubby areas[1]. Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia, a source of antioxidants, maintaining digestive system, relieving pain, supporting oral health, maintaining skin condition, boosting energy levels, and fighting bacterias. Just grab a handful and throw some in a salad in place of mint, or in a pesto or added to soup. Most natural gardeners find that they have ample of the stuff and would be more than happy to dig you up a clump, otherwise you should be able to buy seeds or a small plant at your local garden center. Jul 14, 2014 - This zingy herb has an abundance of well-known, tried and tested health benefits and medical properties. I'll have to see if potatoes leaves have medicinal benefits. Can you take lemon balm everyday. I grow my own lemon balm here on the farm. I think I'll plant the potatoes again in a big pot. Does nicely in most any type of soil, as long as it drains well. Explore. Skin Care. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. [Trusted Source 1] It is native to south—central Europe, Iran, Central Asia and the Mediterranean Basin, but now naturalized in the America and elsewhere. What is lemon balm good for. This plant comes from the same family as mint and is native to southern Europe and northern Africa. It is an effective insect repellent, including against mosquitoes. It has been used for thousands of years by the Greeks to help with headaches, toothaches, stomach cramps and menstrual cramps. The deer know they're poisonous, too. Lemon Balm: Origins. Lemon balm is also known as bee balm and honey balm. Mar 28, 2018 - Lemon Balm (Melissa Officinalis) has many health benefits. Lemon balm is native to Europe, Central Asia, and Iran, but now used around the world. The Health Benefits of Lemon Balm - Lemon Balm is one of the most under-utilized herbs. While a few of the benefits of lemon balm have been proven, a few others warrant further research. The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. Contents hide. If you would prefer to grow it in the ground, harvest it regularly and remove its flowers before they set seed. It has been known to survive through winters in zones 4 and 5. 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